Anxiety & Burnout Therapy in California

When everything feels like too much

You may be constantly thinking, planning, or anticipating what’s next. Even when things are going well, it can feel difficult to slow down or truly rest. Over time, this can lead to exhaustion, irritability, and a sense of disconnection from yourself and others.

Always doing, rarely relaxing

You might be used to staying productive, taking care of others, or holding everything together. While this can look like success on the outside, it often comes with internal pressure, overthinking, and difficulty switching off.

Understanding and navigating burnout

Burnout can show up in subtle but persistent ways. You may find it difficult to take breaks or notice that even when work is done, your mind doesn’t fully turn off. There can be a constant mental load—thinking ahead, anticipating what’s next, or bracing for the following day—making it hard to step out of work mode, set boundaries, or fully rest.

Moving out of overdrive and into balance

In our work, we focus on building awareness, regulating your nervous system, and shifting patterns that keep you in constant motion. This includes developing tools to manage anxiety, set boundaries, and create space for rest, presence, and more intentional choices.

An integrative and culturally responsive approach

My approach integrates evidence-based practices with an understanding of how culture, family expectations, and lived experiences influence how you think, feel, and respond. This is especially important for individuals navigating multicultural identities, people-pleasing, or internalized pressure to perform.

This may be a good fit if you:

  • Feel constantly busy or “on,” even when you want to slow down

  • Struggle to relax or be fully present

  • Tend to overfunction, overgive, or take on too much

  • Experience overthinking, pressure, or difficulty switching off

  • Want to feel more grounded, spacious, and aligned

  • You live in California

What you can expect:

  • A supportive, non-judgmental space

  • Greater emotional awareness and clarity

  • Tools to manage anxiety and reduce overwhelm

  • Increased ability to slow down and be present

  • A more intentional and sustainable way of living

Prana Seth, LMFT offers telehealth therapy for adults experiencing anxiety and burnout across California.

Many clients also explore how these patterns show up in their relationships through couples therapy.

Start with a consultation to see if this work feels like the right fit for you.