Couples Therapy in California - Telehealth
When it feels like you’re having the same fight over and over—and nothing is changing
If you’re seeking couples therapy in California, you may feel stuck in familiar arguments, caught in cycles of blame, or slowly growing distant from each other—unsure how to move forward together.
Even when you care deeply, it can start to feel like you’re on opposite sides.
I offer online couples therapy for partners across California, helping you understand your patterns, improve communication, work through conflict, and rebuild connection using approaches like Emotionally Focused Therapy (EFT) and the Gottman Method.
Start with a consultation or schedule a session to get started
Prana Seth, LMFT offers online couples therapy for clients across California.
When communication starts to break down
You may find yourselves having the same conversation over and over—one of you trying to talk it through, the other pulling away or shutting down. Small moments can escalate quickly, or get “swept under the rug” until they build into resentment, distance or disconnection.
You might feel:
Misunderstood or not fully heard
Like you’re walking on eggshells
Emotionally distant, even when you’re together
Frustrated that nothing seems to shift
Why the same arguments keep occurring
Most relationship struggles aren’t really about “the dishes”—they’re about needs that aren’t being clearly expressed or understood.
So the pattern continues: the same argument, the same reactions, the same outcome.
Over time, this can leave both of you feeling unheard, unappreciated, or alone.
In our work, we reflect on these moments so you can clearly understand what’s happening within each of you—and begin responding in ways that actually change the dynamic.
You’ll learn how to:
Stay grounded during difficult conversations
Speak openly without it turning into a fight
Listen in a way that helps your partner feel understood
Work through conflict without it escalating or shutting down
Over time, this creates more emotional safety, closeness and understanding.
How to move from reactivity to reconnection
Consider starting if you:
Feel stuck in the same arguments without resolution
Notice growing distance or disconnection
Are working through trust issues or trying to rebuild after a betrayal
Want to communicate better but don’t know how
Care about each other and want things to feel different
This may be a good fit if you:
This may be a good fit if you are looking for:
A space where both of you feel heard and respected
Sessions that are structured, focused and productive
Practical tools you can use in everyday moments
A deeper understanding of what’s been getting in the way of your closeness
What you can expect:
Do you offer online couples therapy in California?
Yes, I work with couples throughout California via secure video sessions.
Do you accept insurance for couples therapy?
Couples therapy is offered as a private pay service. This allows us to focus fully on your relationship without the constraints of insurance. Superbills are available for possible out-of-network reimbursement.
How long are couples therapy sessions?
Most couples choose 90-minute sessions so there is enough time to work through meaningful conversations without feeling rushed.
What can couples therapy help with?
Communication challenges, recurring conflict, emotional distance, trust concerns, and navigating major life transitions.
How do we begin?
You can start with a free 15-minute consultation or schedule a full session.