Online therapy across California
Feeling stuck, overwhelmed, or disconnected — even when everything seems fine?
You don't have to keep running on empty. Prana Psychotherapy offers online couples therapy and individual therapy throughout California — move beyond autopilot and reconnect with yourself and the people who matter most.
Serving clients across Los Angeles, the Bay Area, San Diego, Sacramento, and everywhere in between.
PRANA SETH
Licensed Marriage and Family Therapist - California
Relational • Strengths-Based • Culturally Responsive
Integrating mindfulness, Emotionally Focused Therapy (EFT), Gottman Method, Internal Family Systems (IFS), Narrative Therapy, and Trauma-Focused CBT
Contact Prana Prakrti Seth, LMFT #161525
email: info@pranapsychotherapy.com
call or text: (818) 280-9477
Location
Serving clients throughout California via secure online therapy
Prana Marriage & Family Therapy, PC
Couples Therapy in California
When it feels like you’re having the same fight over and over—and nothing is changing
If you’re seeking couples therapy in California, you may feel stuck in familar arguments, caught in cycles of blame, or slowly growing distant from each other—unsure how to move forward together.
Even when you care deeply, it can start to feel like you’re on opposite sides.
I offer online couples therapy for partners across California, helping you understand your patterns, improve communication, work through conflict, and rebuild connection using approaches like Emotionally Focused Therapy (EFT) and the Gottman Method.
Start with a consultation or schedule a session to get started
When communication starts to break down
You may find yourselves having the same conversation over and over—one of you trying to talk it through, the other pulling away or shutting down. Small moments can escalate quickly, or get “swept under the rug” until they build into resentment, distance or disconnection.
You might feel:
Misunderstood or not fully heard
Like you’re walking on eggshells
Emotionally distant, even when you’re together
Frustrated that nothing seems to shift
Why the same arguments keep occurring
Most relationship struggles aren’t really about “the dishes”—they’re about needs that aren’t being clearly expressed or understood.
So the pattern continues: the same argument, the same reactions, the same outcome.
Over time, this can leave both of you feeling unheard, unappreciated, or alone.
In our work, we reflect on these moments so you can clearly understand what’s happening within each of you—and begin responding in ways that actually change the dynamic.
How to move from reactivity to reconnection
You’ll learn how to:
Stay grounded during difficult conversations
Speak openly without it turning into a fight
Listen in a way that helps your partner feel understood
Work through conflict without it escalating or shutting down
Over time, this creates more emotional safety, closeness and understanding.
This may be a good fit if you:
Consider starting if you:
Feel stuck in the same arguments without resolution
Notice growing distance or disconnection
Are working through trust issues or trying to rebuild after a betrayal
Want to communicate better but don’t know how
Care about each other and want things to feel different
What you can expect:
This may be a good fit if you are looking for:
A space where both of you feel heard and respected
Sessions that are structured, focused and productive
Practical tools you can use in everyday moments
A deeper understanding of what’s been getting in the way of your closeness
Frequently Asked Questions
Do you offer online couples therapy in California?
Yes, I work with couples throughout California via secure video sessions.
Do you accept insurance for couples therapy?
Couples therapy is offered as a private pay service. This allows us to focus fully on your relationship without the constraints of insurance. Superbills are available for possible out-of-network reimbursement.
How long are couples therapy sessions?
Most couples choose 90-minute sessions so there is enough time to work through meaningful conversations without feeling rushed.
What can couples therapy help with?
Communication challenges, recurring conflict, emotional distance, trust concerns, and navigating major life transitions.
How do we begin?
You can start with a free 15-minute consultation or schedule a full session.
Prana Seth, LMFT offers online couples therapy for clients across California.
Therapeutic Services
As an out-of-network provider, I offer superbills upon request — detailed documentation you submit for potential reimbursement according to your insurance plan’s benefits.
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50 minutes
$175
50 minutes
$200
90 minutes
$350
90 minutes
$375
Packages
Each series offers a focused, personalized framework tailored to your specific goals and challenges, creating structure, clarity, and meaningful progress
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6 session series
$1500
Rebuilding Trust After Betrayal
5 session 90 min intensives
$2000
5 session 90 min series
$2000
Many clients choose private pay to support a more private, flexible, and personalized therapeutic experience, without the constraints of insurance requirements. While my practice is primarily private pay, limited in-network availability for individual therapy may be available via Headway, and a limited number of sliding scale appointments are available based on need.
Start with a Consultation
Interested in working together? Please fill out contact info and we will be in touch shortly. We can’t wait to hear from you!
Areas of Expertise
I am extensively trained in relational, trauma-informed, and culturally responsive approaches tailored to your specific needs. My work examines the emotional and interpersonal patterns that shape how you love, lead, parent, and move through the world.
Together, we explore how early experiences, cultural expectations, and social conditioning influence present relationships and choices. Therapy becomes a space to step off autopilot, strengthen communication, deepen connection, and move toward a more centered and fulfilling way of living.
Couples Therapy
Childhood Wounds
Anxiety, Overfunctioning & Burnout
Feeling Stuck & Unfulfilled
Grief & Loss
Life Transitions & Breaking the Cycle
PRANA SETH
Licensed Marriage and Family Therapist - California
Relational • Strengths-Based • Culturally Responsive
Integrating mindfulness, Emotionally Focused Therapy (EFT), Gottman Method, Internal Family Systems (IFS), Narrative Therapy, and Trauma-Focused CBT
About Prana
Like many of you, I wear many hats.
I’m an Asian American woman of Indian descent who loves bold spices, good conversation, and yes — New York pizza. As a proud New Yorker, I know what it means to move fast, think fast, and live in a constant state of “being on.” Moving to California was my way of slowing down and realigning with my true professional calling.
I grew up with immigrant parents in a predominantly white suburb, where I witnessed mental health struggles, isolation, discrimination, and relationship stress unfold. Those early experiences helped me see how cultural conditioning, socialization, and people-pleasing/perfectionism can keep us stuck in cycles of overreacting and overfunctioning — and they continue to shape how I support clients today.
At age 40, I made a significant career pivot. Like many obedient daughters, I initially chose the “practical” route and earned my MBA in I/O Psychology. I spent a decade in corporate media leading marketing teams for Fortune 500 companies in New York City. While I thrived in many ways, I eventually realized I wanted work that felt more fulfilling, not just “impressive.”
Becoming a therapist specializing in relationships was one of the toughest and most meaningful decisions of my life. After all, there is nothing I love more than love!
For over 20 years, I was in an interracial relationship. Living through different phases of love, conflict, repair, and growth profoundly shaped my understanding of long-term partnership and just how dynamic relationships truly are.
Now, as a parent of two school-age children and two fur babies (who absolutely believe they are in charge), I’m reminded daily that connection isn’t built through perfection — it’s built through presence, responsiveness, and re-dos.
These lived experiences inform how I relate to my clients, supported by structured, evidence-based clinical training that guides our work together.
I integrate modalities including:
• Emotionally Focused Therapy (EFT)
• Internal Family Systems (IFS)
• Gottman-Informed Couples Therapy
• Trauma-Focused Cognitive Behavioral Therapy
• Mindfulness-Based Therapy
• Nervous System Regulation
🌿 My Approach
Therapy is, first and foremost, a relationship.
It’s about finding a rhythm together — one that feels calm, honest, and collaborative. I offer a safe, affirming space where you can slow down, reflect, and make sense of what’s happening within you and in your relationship with the world around you.
We explore your story — your cultural background, relationship patterns, stressors, triggers, and strengths. We look at how anxiety, people-pleasing, perfectionism, overfunctioning, or disconnection may be affecting the way you show up.
We don’t just build awareness, we also build skills.
In a practical, embodied way, we practice mindfulness, distress tolerance, emotional regulation, and interpersonal skills — for communication, for self-compassion, and for responding rather than reacting.
I believe that when we understand our patterns, soften self-criticism, and externalize blame, we create space for more connected and intentional living.